Christmas Memories

November 11th, 2010

Let me tell you about an upcoming event at Lemuria Books in Jackson, MS. My friend, Charline McCord is the co-editor of a series of books and has a new one being released this Fall, just in time for the Holidays.  Charline R. McCord and Judy H. Tucker, editors, and Wyatt Waters, illustrator, invite you to come meet editors, artist, writers and Press at the signing and reception for

Christmas Memories from Mississippi

published by University Press of Mississippi

Tuesday, November 16, 2010

5:00 to 7:00 p.m.

Lemuria Book Store

4465 I-55 North, Jackson, MS 39206

601-366-7619

This beautiful book of thirty-eight essays, illustrated by Mississippi’s premier watercolorist Wyatt Waters, will ring true with treasured recollections of Christmases past. These Mississippi writers celebrate Christmas pageants, decorating, and family dinners—even as they recognize war and loss as part of our lives and sometimes part of our holidays. Christmas Memories from Mississippi looks at the holidays from the early twentieth century through the present and offers celebrations from various points of view, both religious and secular.  The book makes an ideal gift of shared holiday traditions and lovingly extends the spirit of the season across the state’s diversity.

Essays by Glen C. Allison • Mary Anderson • Maude Williams Ballou • Patti Carr Black • Lottie Brent Boggan • Billy G. Bridges • Freda McKissic Bush • Jerry Lee Bustin • Will D. Campbell • John M. Floyd • Richard Ford • Chris Gilmer • Bishop Duncan Gray III • Carolyn Haines • Beverly Wade Hogan • Walter Howell • Richard Howorth • Caroline Langston • Beverly Lowry • Bill Luckett • Beverly Marshall • Charline R. McCord • Margaret McMullan • Mary Ann Mobley • Mary Libby Payne • Maureen Ryan • Michael F. Smith • Ronnie Riggs • Dorothy Shawhan • Lester Senter Wilson • Seetha Srinivasan • Judy H. Tucker • Wyatt Waters • Robin Whitfield • Oprah Winfrey • Elise Winter • John M. Yarborough • and Steve Yarbrough.

So come on down all’ya’all and get a jump on your Holiday shopping. . . or contact Lemuria to order a copy!

                 

Important Stuff I Learned From Four-Legged and Feathered Creatures

September 27th, 2010

I have been an animal lover all my life and I have been an observer of behavior, interaction-reaction all my life too. So watching the animals that have come through my life, as pets, neighbors, and wildlife encounters and finding lessons for my own l experience seems very natural.  This could be in part due to my Zoology major Mom, who has a small amount of family fame for saving a chicken in one of her college classes, but that is a story for an other day.

  • A different perspective can make all the difference in your day. So do physically change positions to get a better or new view, then figure out what you want to do or not.
  • Keep reaching. You might just get the dang moth fluttering just out of reach.
  • Be persistent, eventually someone is going to pay attention, roll out of the proverbial and not so proverbial bed and help you out.
  • Invite someone to play. It may be just what he or she needed and they did not know it.
  • Cuddling is good, so just reach out, curl up and let the contact begin, it is very life affirming and relaxing too.
  • Take a break. So what if you are in the middle of a very important chase down of that toy mouse, if you need to yawn or clean up for minute, the chase can continue after you are refreshed.
  • Pride in appearance is a good thing. Who doesn’t benefit from a little preening in front of the mirror, especially when you have been molting and need to get used to a new look. Just don’t forget to walk away from mirror or to let others know how fine they look too.
  • Approaching with caution is a fine idea when you are introduced to a new situation or person. Take the time you need to get comfortable, but don’t hide under the bed all day you might just miss an excellent opportunity or dinner.
  • Use all 5 senses to really get the most out of life.
  • Stretch frequently there is nothing like a big long spine stretch to really get you energized.
  • It is not all about you. It is about you and me and what we are going to do with this stick, string, walk, time together…
                 

How to Cultivate Community for Yourself

August 2nd, 2010

There can be no vulnerability without risk; there can be no community without vulnerability; there can be no peace, and ultimately no life, without community.”  ~ M. Scott Peck

A year ago I was training for several dance competitions and found myself writing about fellowship, adversity and values highlighted through dance; the sense of belonging support and community in dance, specifically ballroom dance. A year later I find myself reflecting on how we cultivate and become members of community. The word “community” is derived from the Old French communité, which is derived from the Latin communitas (cum, “with/together; munus, “gift”), a broad term for fellowship or organized society.1 To come together plus a gift, that is something shared, a pretty wonderful thing in life. To share in a gift, to give a gift to openly and wholly receive a gift we must be open and vulnerable otherwise we remain outside the fold of companionship and fully formed relationships.

A “sense of community” requires four elements: 1) membership, 2) influence, 3) integration and fulfillment of needs, and 4) shared emotional connection.2 To these four elements I would add vulnerability. Vulnerable not to expose yourself to danger, but rather to allow access to something about yourself that increases the gift shared.

Consider the critiques given to dancers, “Your technique is apparent, but your heart is not.” “Give yourself over to the feel of the movement, rather than only the steps.” “Don’t worry about the steps, just feel the music and let your body move with it.” What these comments point to is the need, really the requirement for a connection, on an emotional level, between the individual and others, the audience, the dance hall, or their immediate partner. To dance without feeling is a hollow communion. It is just technique displayed not something shared.

So how to cultivate community for yourself? Here’s an example:

You move to a new city and looking to find ways to connect with people, and explore your interests, like dance.  So you breakout the phone book, run an Internet search, ask around, look at the announcements and ads in local publications for dances, studios, and groups. Saturday night you go to the free lessons offered by the local social dance group, meeting new people out of your respective individual needs (integration and fulfillment of needs). There you learn about the different dance studios getting a sense of where you might feel most at home and then go to the group dance lessons at a studio. Next thing you know you are one of the folks taking group lessons; you and the other students and the instructor are bound by a place, membership boundaries are set (we dance at the such-and-such studio).  Spending time together learning steps, laughing over missteps, applauding the “I-finally-got-it moments”, and testing the feel of different leads and follows slowly but surely you influence each other and find yourself emotional invested. As you begin to help each other master patterns and transitions between patterns suddenly you realize you are freed up to improvise because you trust your partner and yourself to feel the moment and the music together. And then most wonderful and magical things happen, like being transported into the “MusicDance”. Others comment about how much fun looked like you were having or how they felt the tenderness in the dance, or “Can you show me that steps?” It gets started because you make yourself accessible to others and vice versa.

The fellowship experienced in dance is a thing of beauty and of strength. The gift grows with, for and because of each community member.  In my Values of Dancing post I noted Community/Fellowship as a value reflected in ballroom dancing.  When you share in a community, you have something in common with others, a shared experience, even if in only one area of life. You are connected and contribute to that shared bond of belonging to a community. People in a community celebrate together and pull together in times of need.

I know this sounds all woo-woo and frankly maybe to out there, too soft for many folks- too bad. We should all be so open to vulnerability to we live life we are playing out hearts out in a game or dancing our hearts out.  We should all be courageous enough to be with soul, knowing the scrapes, bruises and bumps that come with risk temporary, but the joys of connection and community are lasting, transferable and nurturing.

I will now get off my soapbox and back to the cha-cha-cha.

1“community, n.” OED Online. July 2009. Oxford University Press

2 McMillan, D.W., & Chavis, D.M. 1986., Sense of community: A definition and theory, Journal of Community Psychology, Vol. 14., pp 6 – 23

                 

Happy Independence Day!

July 4th, 2010

Happy Independence Day!

Here’s to the good fortune to live as we choose here in the US… well in many cases and ways live as we choose. To celebrate with those we love. To be able to agree and disagree and agree to disagree!

                 

Make a Reservation and Dine Out for the Gulf Coast

June 8th, 2010

The disaterous oil gusher in the Gulf of Mexico is on a unfathomable scale and its impact of it is massive. All along the coast people, wild life, and the environment are baering the brunt of the awful consequences of this mind boggling (for oh so many reasons) mess. It is enough to make you wonder what the heck can I do. Here is one tasty option… Dine Out for the Gulf Coast on June 10-12, 2010, at participating restaurants throughout the United States (San Francisco to Marshall, MN, to Iowa City, to Chicago and more) will set aside a portion of profits to help those directly affected by the Deepwater Horizon oil spill in the Gulf of Mexico and to support the long-term restoration of the treasured coast.

The short-term goal of The Gulf Coast Oil Spill Fund, administered by the Greater New Orleans Foundation, is to make emergency grants to nonprofit organizations helping the victims of the oil spill. The long-term goal of the fund is to address the long-term economic, environmental, cultural effects of the disaster, and strengthen coastal communities against future environmental catastrophes by investing in solutions. No administrative fees will be charged to the fund: all funds will be re-granted to the communities in need.

Thank you!! Jimmy Galle, owner of Sausalito, CA, based Gulfish for organizing this effort.

                 

Disaster hits close to home

April 28th, 2010

We live in central Mississippi where spring often brings tremendous rains, storms full of howling wind, hail lashing rain and some time tornados. Last weekend we had such a storm drag its fury across the State. An F-4, 1.75 mile wide tornado swept, sucked and pulled itself nearly 200 miles across the state.  Leaving scores and scores of flatten, and wrenched buildings, homes, churches, business, humble and grand.  People are devastated. Lives have been lost and it astounds me that with the 175 mile per hour winds that sheared trees in half, thirds and ripped roots up from the ground there were not more lives lost, or people injured. The destruction is jaw-dropping.

My husband and I both saw the vast damage that Hurricane Katrina wrought along the Gulf coast and the unimaginable impact of the combined forces of Hurricane Katrina with the broken levees in New Orleans. The damage in Yazoo City and other locations in Mississippi ranks with the damage we saw in the late summer of 2005. We have also seen the resilience and steady, if painfully slow at times rebuilding of people’s lives, physically and emotionally.  We have seen the generous nature of others not directly impacted by a disaster, natural of otherwise.

For images, stories and more information about the tornado…just click here.

If you are wondering how you could lend a hand, please consider making a donation to the Central Mississippi Red Cross. I know that money is tight for so many of us, but if you can make a donation of any size that will go a long way to helping people rebuild their lives in both the short and long term.

                 

How healthy is your county?

March 10th, 2010

Wellness is more than the absence of illness. Wellness is a individual constellation of proactive health giving /supporting action in the physical, mental and spiritual arenas of our lives which results a comprehensive state of wellness being, high life satisfaction, sense of purpose in and connection to life. But health and wellness do not happen isolation, our environment, where we live, work and play has an impact on our well being.

How Healthy is your County?

The County Health Ranking is the first set of reports to rank the overall health of every county in all 50 states and is joint venture of the University of Wisconsin’s Population Health Institute and the Robert Wood Johnson Foundation. The intention of the 50 state reports is to help public health and community leaders, policy-makers, consumers and others to see how healthy their county is, compare it with others within their state and find ways to improve the health of their community.

“These Rankings demonstrate that health happens where we live, learn, work and play. And much of what influences how healthy we are and how long we live happens outside the doctor’s office,” says Risa Lavizzo-Mourey, M.D., M.B.A., president and CEO of the Robert Wood Johnson Foundation. “People, no matter where they live, should have the best possible opportunity to be healthy.”

So just how Healthy Is Your County? Take a look.

http://www.rwjf.org/publichealth/product.jsp?id=55508

                 

Moving Forward

December 20th, 2009

The moving truck arrives on Monday, Dec. 21, the first day of winter and I head South to join my husband after a longer than wished for separation (1.5 years of weekend visits and long distance phone calls) while waiting to sell a house. The past few weeks have been chock full of all that goes in to selling a house and preparing to move. In the wildness of boxes and packing material and lists of what stays, what goes, and what still remains to be done I was suddenly struck by the importance of taking a moment to reflect on what I am gaining and losing with this move; this great change.

Gains/Pros

Reunited with husband

Opportunity to “declutter”

Opportunity with husband to create a home again

Celebrate the support of family & friends

Reminder to the real joy of the holiday season: to share good wishes and time with loved ones, reflect on the passing year and consider what the coming year might hold

Losses/Cons

Physical proximity to some dear friends

Some sleep

Stress of any major change like a move

My family and friends have helped myself and my husband prepare for this move in many ways from bring over empty boxes and recycled packing materials, spending some time helping to pack, offering an ear and occasional tissue when venting was required, a place house sit in our new location so we can get some bearings about where find a new home of our own. We could not have better presents this year than this love and support. Thank you all.

Take a moment to reflect when the days and nights swirl and whirl of their own accord and you might just find some stillness and peace amidst the madness and distractions.

May the winter season of celebrations bring you and yours joy, love, hope and peace.

                 

Saturday Night Fever: A Tale of Dreams Coming True

September 29th, 2009

Last Saturday night a group of ordinary people did something exceptional. They put on their dancing shoes, wiped nervous sweat from brows, fluffed out feathers, straighten ties, step on stage and danced as part of the local YMCA’s Dancing for Dreams event, helping to raise more than $19,000. A whopping $4,000 more raised than the previous year’s event and darn close to this year’s goal of $20,000. We may make it yet, as money is still rolling in day by day. Dancing for Dreams is the primary fundraiser for our YMCA and the funds raised helps to provide scholarships for kids and families who otherwise would be unable to take advantage of the health and wellness services provided by our local YMCA.

Seven local stars and 6 people fulfilling the role of “professional partners” carried on a tradition that began three years ago when a couple of local women thought that an event based on the Dancing with the Stars phenomenon might make a good fundraiser. Being formidable, resourceful and persuasive they sold the idea to the YMCA Director. With virtually no budget, but with much dedication they pulled in a number of people, including me, to pull to get the first event, which raised a $5,000, a sum that seemed impossible at the time. So the next year the event grew merging with an auction (live and silent) event already in place for the YMCA. Year two the dancers alone again raise a sizable sum, and now we happily repeated this achievement again. Part of what makes this so amazing is this event occurs in a small Midwestern town (population 9,900), where farming remains a strong way of life and there is limited industry.

It is a privilege to for me to be part of such an effort, three years running now. All of dancers are amateurs with the exception of one young ballroom instructor. This wonderfully motley crew, spends hours learning to dance, learning their choreography, selling tickets to the event, as well as figuring out costumes and having some real fun. It’s gutsy for our local stars in particular, to get out on stage to dance, as the evenings entertainment.  Our stars have included, a high school librarian, attorneys, a retired judge, the county clerk, a physician’s assistant, a program director, a bank president, several business owners, an optometrist, the art center director, a school superintendent and the YMCA’s Executive Director (who by the way has got some good rhythm).  My hat is off to all of our local stars and “pros” who have tackled the Waltz, East Coast Swing, Bolero, Tango, Foxtrot, Jitterbug, West Coast Swing, Rumba, Hustle, Cha-Cha and Samba over the past three years. Most of these folks don’t dance regularly, some may never dance again, and some you could not imagine dancing in the first place, but each of them has said how much they enjoyed the experience. For some it has been a dream to learn how to dance. For some it was just an interesting way to support a good cause. All of them put their best foot forward, took a risk and made magic happen.

It astounds me what can happen when people put steady, solid actions together with dreams and hope.

                 

Respect, searching and support: It's not easy being green

September 18th, 2009

Think for yourself and let others enjoy the privilege of doing so too. – Voltaire

We are privileged to live in a society where our freedom of thought and speech are protected and nurtured. The preponderance of websites, blogs (including this one), talk radio, talk shows and the like serves as evidence of our ability to think and speak openly. As Americans we celebrate the ideal of the independent spirit. There is though at least one competing characteristic in our Americanness, our humanness, that can inhibit our most authentic voice, the one that speaks of our personal points of view, our inner most tenets, our deeply held personal values. One characteristic is the desire to belong- to fit in, to be connected with a community. An other is the way in which we express and experience respect for others, and especially when there is a difference of opinion, thoughts or approach.

Wynona, a participant in one of my workshops, tapped into her experience of these competing characteristics and the tension created by this dynamic. Wynona feels a profound need to find a spiritual home for herself and her beloved family (husband and two young children) to ground their family life. She is also seeking for this spiritual home to provide her with additional support as she begins her foray back into the workforce as a fitness professional after spending a noble fours years as a stay-at-home Mom (which incidentally is a more than full time job in my opinion). As she discussed her powerful desire to find a place, a community that would embrace the same ideals held by her and husband, one that would value the need for less stuff in favor of more time and doing, of making memories and demonstrating authentic acceptance of difference, tears slipped out of the corners of her eyes and roll down her cheeks into a tissue. The tears were not a block for her, but rather the release on a lock to her concern.

These tears were a symptom of the pain she was experiencing because as much as she wants to find this spiritual home she has not yet found in it the churches of her youth or adulthood. Wynona and her husband have recently moved back to her hometown and are actively integrating themselves into the community at large. She explained while she respects those community and places of worship she felt she did not fit; they were too traditional in their expression of the various doctrines. She worried that she will always feel as an “outsider”. That her family, her children would lack the mooring that a spiritual practice and community bring to so many other people because they had not found one. Could she possibly be such a non-conformist, what price might she have to pay? Where could she go to find the spiritual home that was the right community for her family?

To the great credit of the group that gathered on that day, they shared with Wynona there are other churches and places of worship in the area and began naming at least a half dozen, including a Quaker group, a Presbyterian Congregation and a Unitarian Church. They group as diverse as they were with their own religious practices and spiritual beliefs, listen, respected and supported Wynona thinking for herself.

Frankly being part of a deeply personal and utterly respectful conversation has been an antidote to the shouting matches that all too often erupt in the media.